How to cope with unmet expectations

How To Cope With Unmet Expectations

 

How To Cope With Unmet Expectations

Unmet expectations are one of main causes of human sorrow. In fact, everyone I know has had some unmet expectations. Personally, I recall many instances in my life when I became very anxious. In many of these instances, my expectations were high then my feelings of disappointment and pain came crashing down.  In some instances, I cried, became angry, or retreat into my antisocial mood.

In this post, I refer to the past two years and more of my life. For almost three years, I have struggled to find a job. Each place I applied has either not responded or said they will keep my application on file. In all of those instances, I have had only one interview. Now, you would think that this will break anyone, but for me, this has only strengthened my resolve to work harder and constantly sought ways of improving myself.

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It is never easy when you are expecting someone to come through for you and in the end, they do not; if this happens too many times, it is easy for you to become discouraged and lose your faith and trust. Eventually, you have to find a way to cope and as you ponder the issue of unmet expectations, realize that what you expect does not depend solely on what you do. Our expectations mainly depend on what others decide and circumstances outside of us for which we have little or no control…

However, even as difficult as it is to cope with unmet expectations, it is something you will have to learn to deal with because as long as you are a living human being you are going to face disappointments.  Instead of living in fear and thinking that nothing is going to go the way you want in life, the healthier way to cope will be to change your attitude about expectations.

The Silent Marriage Killer In this article the writer gives a unique perspective of how one can cope with expectations in a marriage.

Now, I would never suggest to anyone not to have expectations, because as much as you have been hurt by unfulfilled expectations you cannot totally live without having expectations. Instead, what you should consider doing is go with the flow. Whenever you feel disappointed about something that did not turn out the way you wanted, it is okay if you feel upset for a while then you shake it off. You could consider distracting yourself by thinking well, every disappointment is for the better.

Do I believe that every disappointment is for the better? Yes, I do. Repeatedly, things have worked out perfectly for me after a severe storm in my life. This has given me the ability to cope with anxiety and the other feelings that result from unmet expectations. After so many rejections and unmet expectations, the period for me to bounce back has become narrower.

Therefore, I urge you that the next time your expectations do not come through, as you wanted to, realize that it is not the end of the world. Rather, not having your expectations met is a new opportunity for you to change direction; whether it is in the way you think or act. Take one day at a time; go with the flow, no hustle.

Do not let the fear of unmet expectations limit you. Be brave, be curious, and have the resilience to move forward~~~~Ophelia Myall

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