Three Essential Practices For Living and Aging Gracefully
There are many essentials to living and aging gracefully. As you go about your life, think about the things that can help you enjoy life while facing challenging situations. Although life is challenging, your response to life’s challenges does not have to be negative. This blog by no means cover all of those essentials; however, there are three things I would like you to look consider doing habitually. These include;
Focusing On The Spiritual Aspect of Your life
I believe that a healthy spiritual life is essential for living and aging gracefully. When you are living in the true essence of the word, it means that you have peace of mind and you are contented with where you are in life. You must realize that having everything do not mean you would be happy: at least not if we do not have peace of mind. You would never be content if you do not express gratitude. You also need to have a source to go to for revival of your internal energy and comfort; especially during challenging times.
Sometimes we might have everything that we ever wanted but we keep feeling as if something is missing. If this is happening to you, consider that your spiritual aspect of life may be lacking. Look at your spiritual well-being and make it a priority to feed this aspect. A healthy spiritual life would help to create that peace and stave that craving that you may find is currently lacking. You can read this article for suggestions on how to find peace and cope in difficult times.
When you focus more on your spiritual self, you will pay less attention to the material aspects of your life. Consequently, you will reduce the stress levels that you feel when you focus ONLY on the material things you desire.
Take time to pray, meditate and build a relations with the almighty, if you are a Christian. If you are not, find some way of connecting to your spiritual self.
Focusing On The Physical Aspect of Your Life
If you do not take care of your physical body, inner and outer, then this will affect a number of things in your life. For one, you are more at risk for developing acute and chronic illnesses usually triggered by lack of activity, and proper food intake, and/or decreased immune system.
What you put on the inside of your body will affect the outside of your body and your physical appearance. Take time to make sure that the majority of foods you eat are healthy. Pay attention to excess sugar, salt, and bad fats intake, as these have been known to contribute to low immune system(excess sugar), high blood pressure( excess salt intake), high cholesterol (bad fats), heart diseases among other diseases.
While you are busy taking care of everyone else, do not forget your self-care; taking care of your outward body. Sometimes we are so busy worrying about all our problems that we forget to take care of ourselves. Always take the time, as often as you can, to care for your hair, skin, nails, and lips. If you cannot afford to purchase body care products, make your own home remedies to save money: doing those things helps keep you looking youthful and aging gracefully.
Focusing On The Environmental/Societal Relationships
Sometimes we are so busy we forget to live and appreciate the beauty around us. When was the last time you looked at your environment? If you have not been doing so, find time to enjoy nature; walking star gazing, moon light relax, hiking, swimming and any outdoor activity. This physical activity and fresh air will contribute towards you living and aging gracefully.
If you hate your job or you are experiencing some relationship issue seek a positive outlet for this issue. Consider finding something you enjoy doing and focus on it. I read a blog recently where the writer shared her story about overcoming alcoholism. The story she shared is very inspiring. She overcame her addiction to drinking alcohol by focusing on something she felt passionate about doing.
Surround yourself with positive people who encourage you and make you laugh. Good company and laughter keeps you alive and helps you age gracefully.
Not because you are going through a challenging period in your life does not mean that you cannot take care of yourself. It is not that I expect anyone to pretend everything is all-good; however, you should not let your situation affect your response to the people you come into contact. Find a way to smile; it is not that you are faking anything; it is that you are helping to brighten someone else’s day despite your personal struggles. A smile is contagious. Share a smile more often than a frown.
What are other things that we can do help us in our journey to living and aging gracefully? Please share your comments below and remember to subscribe for more of these blogs.