Tag Archives: Aging

12 Ways To Live Blissfully At Forty & Beyond


12 Ways To Live Blissfully At Forty & Beyond

Welcome to forty! That is what I intend to tell myself when I get there in another couple of months. Unlike some people who do not want to die, but dread the thought of aging, I am truly looking forward to embracing my forty.
This feeling of anticipation was not always there because when I was much younger I dreaded the thought of aging. In my 20s, I dreaded turning thirty and for a few years into my 30s, I dreaded turning 40 years old.
I think it was the physical and mental signs associated with old age that got me feeling anxious about the prospect of getting old. Almost everyone I know had this fear of aging. Therefore, I guess I inherited it. Then something happened. I realized that we wear our age better when we embrace it rather than denying it. Here are 12 ways that can help you live blissfully past forty.

1. Do Realize That Aging Is A Blessing Not A Curse

I realized that getting older is a blessing and not a curse. After all, if you did not get old it therefore means that you will die young. In addition, who wants to die before completing his or her purpose on earth? I for one was not going to wish aging away, because doing so may take me faster to meet the grim reaper. All the more reason to look forward to forty

2. Do Not Focus On The Aging Process

Instead of thinking about how old you are getting, concentrate on doing things with your life. One who is busy living surely does not have time to watch the appearance of gray hairs and wrinkles. Instead, one focuses on finding and doing things that makes oneself and others happy. Besides, the activity keeps you mentally sharp. Be curious, be adventurous and try doing something you have never done before. Read books, find new hobbies, simply explore! Make forty and beyond amzing!

3. Do Not Focus On Others

Make a decision that you are not going to care about how young other people are, because, your age does not determine how well you live nor how your life is going to be. Life is more about your ability to live, laugh, and embrace whatever comes your way. With your past experiences, being forty opens up a whole new world of opportunities.

 

4. Find Your Purpose

Life is finding that purpose for which you are on the earth and being busy in its fulfillment. Life is also about making that purpose a blessing to others. You also have a responsibility to show your successors that forty is not scary.

“You are never too old to set a new goal or dream a new dream.” ~ C.S.Lewis

5. Embrace Your Spirituality

The material things in life will make you happy, but only for a while. However, if you embrace the spiritual side of life, this will bring you peace, comfort, joy and blend nicely with the good things around you. I think life is most definitely about embracing our spiritual being and living in a manner that is pleasing to the Almighty God and as such influencing others to emulate your actions.

6. Think About Your Legacy

What legacy would you like to leave behind? How would you like the people that knew you to remember you? At the end of the day, your age would not matter. How you lived your life is what really counts in the end.

7. Be Thankful For Your Life

What are the things you have done so far that you feel thankful? Think about those and if you do not like what you found, start making the necessary changes. It is never too late to start over.
As I near forty, I am thankful for every experience I have had. The good experiences have brought joy to my life and those around me, dear to me. Moreover, the bad experiences have made me much stronger than I have ever thought I would be.

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8. Have A Small Circle Of Friends

There is no aging gracefully without having friends. Imagine how boring it would be if you had no one to have genuine conversations with…How would you feel hanging by yourself all of the time?
I am also thankful for the few friendships and people who have been a part of my life. For those who have stayed and for those who moved on.

Three Essentials For Living And Aging Gracefully

9. Think about You Greatest Achievement

What are your greatest achievements? What are the things you did that makes you feel most pride when you reflect on your life thus far? I have accomplished some material things. My greatest achievement was my ability to be a mother to my children and to help others; it is in these two things that I have found the most joy. The two things that have influenced my desire to be a better person are the love for my children and for people in general. I desire to be a better person and as forty gets closer, I have no problems saying good-bye to 39.

10. Take Care Of Yourself

No matter how much you try, eventually the signs of aging will appear. However, this should not stop you from taking care of yourself. Eat healthy as much as possible, pay attention to your grooming, and get some activity in your daily life. Change your style of dressing to suit your age and personality. Be elegant and graceful!

“Beautiful young people are accidents of nature, but beautiful old people are works of art.” ~ Eleanor Roosevelt

11. Prepare For Retirement

If you have not been doing so, you seriously should consider saving for retirement. There is nothing like getting older and having to depend on others for a living. Studies claim that stress contributes to aging and diseases; as you get older, the threat of becoming ill will is even greater without adding money worries to the table.

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12. Stop Thinking About What Others Will Think

As you age, you should get more confident and brave. You should not have to be walking on eggshells trying to please everyone else but yourself. As long as you are living with integrity and not doing anything illegal, you should not have to pretend to be someone else.

Have any suggestions for embracing and living blissfully past forty? If so, please share in the comments section below.

Three Essentials For Living and Aging Gracefully

Three Essential Practices For Living and Aging Gracefully

There are many essentials to living and aging gracefully.  As you go about your life, think about the things that can help you enjoy life while facing challenging situations. Although life is challenging, your response to life’s challenges does not have to be negative. This blog by no means cover all of those essentials; however, there are three things I would like you to look consider doing habitually. These include;

If you do not feel like reading, you can check out the video version of this blog at this link.

Focusing On The Spiritual Aspect of Your life

Peace helps us with living and aging gracefilly

I believe that a healthy spiritual life is essential for living and aging gracefully. When you are living in the true essence of the word, it means that you have peace of mind and you are contented with where you are in life. You must realize that having everything do not mean you would be happy: at least not if we do not have peace of mind. You would never be content if you do not express gratitude. You also need to have a source to go to for revival of your internal energy and comfort; especially during challenging times.

Sometimes we might have everything that we ever wanted but we keep feeling as if something is missing. If this is happening to you, consider that your spiritual aspect of life may be lacking. Look at your spiritual well-being and make it a priority to feed this aspect. A healthy spiritual life would help to create that peace and stave that craving that you may find is currently lacking. You can read this article for suggestions on how to find peace and cope in difficult times.

When you focus more on your spiritual self, you will pay less attention to the material aspects of your life. Consequently, you will reduce the stress levels that you feel when you focus ONLY on the material things you desire.

Take time to pray, meditate and build a relations with the almighty, if you are a Christian. If you are not, find some way of connecting to your spiritual self.

 

Focusing On The Physical Aspect of Your Life

If you do not take care of your physical body, inner and outer, then this will affect a number of things in your life. For one, you are more at risk for developing acute and chronic illnesses usually triggered by lack of activity, and proper food intake, and/or decreased immune system.

What you put on

the inside of your body will affect the outside of your body and your physical appearance. Take time to make sure that the majority of foods you eat are healthy. Pay attention to excess sugar, salt, and bad fats intake, as these have been known to contribute to low immune system(excess sugar), high blood pressure( excess salt intake), high cholesterol (bad fats), heart diseases among other diseases.

While you are busy taking care of everyone else, do not forget your self-care; taking care of your outward body. Sometimes we are so busy worrying about all our problems that we forget to take care of ourselves. Always take the time, as often as you can, to care for your hair, skin, nails, and lips. If you cannot afford to purchase body care products, make your own home remedies to save money: doing those things helps keep you looking youthful and aging gracefully.

Check out this article for the things that people do to help them age gracefully.

Focusing On The Environmental/Societal Relationships

Sometimes we are so busy we forget to live and appreciate the beauty around us. When was the last time you looked at your environment?  If you have not been doing so, find time to enjoy nature; walking star gazing, moon light relax, hiking, swimming and any outdoor activity. This physical activity and fresh air will contribute towards you living and aging gracefully.

If you hate your job or you are experiencing some relationship issue seek a positive outlet for this issue. Consider finding something you enjoy doing and focus on it. I read a blog recently where the writer shared her story about overcoming alcoholism. The story she shared is very inspiring. She overcame her addiction to drinking alcohol by focusing on something she felt passionate about doing.

Surround yourself with positive people who encourage you and make you laugh. Good company and laughter keeps you alive and helps you age gracefully.

Not because you are going through a challenging period in your life does not mean that you cannot take care of yourself. It is not that I expect anyone to pretend everything is all-good; however, you should not let your situation affect your response to the people you come into contact. Find a way to smile; it is not that you are faking anything; it is that you are helping to brighten someone else’s day despite your personal struggles. A smile is contagious. Share a smile more often than a frown.

What are other things that we can do help us in our journey to living and aging gracefully? Please share your comments below and remember to subscribe for more of these blogs.