A short video of Fort James Anitgua . Enjoy 🙂
Six Habits To Adapt For A Less Complicated Life
Life is not easy. However, it is up to each of us to make it as simple as possible. I for one have a habit of thinking too much and imagining things even though they are not real. I guess my whole intention is to control everything so that I do not get hurt or disappointed. Well, for the past year, I have been working on this tendency to overthink. Here are three things that I do to help myself stay grounded
- Do not waste time engaging in pointless arguments. Accept that people are always going to have their opinions about a situation and you may not necessarily have similar views. While arguments can be healthy and lead to different levels of productivity and creativity, you have to pick your arguments carefully.
Not everything people say or do warrants a response. If the argument is going to drain you of energy and is pointless, then let it be. One such argument is a situation in which someone says something offensive to you. Even though their words might affect you, it does not mean that you need to retaliate. Sometimes, we need to look at a person’s attitude and realize that the person is the one with the problem.
- Know when to let go. Sometimes we encounter people and situations that cause us pain, but rather than letting go and moving on, we keep holding on for that which is not good for us. Some battles are just not yours to fight; as soon as you realize there is nothing you can do learn to let it go. Let go of past wrongs, forgive others of their wrongs and most of all forgive yourself and move on. Life is too short to live in misery. Seek a peaceful alternative, always.
- Practice gratitude and daily prayer. Prayer takes care of your spiritual needs and helps to keep you grounded. Once your spiritual needs are met then everything else becomes secondary. Be grateful for what you have. It is easy to feel as though you lack certain things in your life and you need them in order to be happy.
However, once you learn not to attach happiness to material things, but rather to a state of inner well-being, your life will be easier. Do not focus on what you do not have; this will only intensify the feelings of unhappiness. Instead, learn to appreciate the little you have while taking steps improve your situation. The happiest people do not necessarily have material riches. The happiest people are those with a peace of mind.
4. Live in the moment. Worrying about tomorrow will rob you of the joy you can feel today. When tomorrow comes then you take care of tomorrow. Life is already challenging. Why waste your time worrying about what has not even occurred. Yes, it is good to have plans and to put measures in place in case of emergencies; however, you should not let this stop you from enjoying the here and now. You are not even sure you will live to see the morrow, so why worry about it.
- Be kind and loving to yourself and others. One of the things we have a difficult time doing is being kind when we are going through difficult times. However, as I have found, being kind actually helps increase your feelings of happiness. When you are less critical of yourself and others, your life becomes more relaxed. Relax. It is okay not to be perfect and to make mistakes.
- Learn how to help others without feeling burdened by their stress. As human beings, we feel for others when they are experiencing hardships. However, just because we empathize with their situation does not mean that we should allow their situation to make us feel overwhelmed. If we allow their situation to burden us then we would never be able to be of assistance. There are times when we may cry with others, but we need to remind ourselves that the only way we can be of help is to remain focused and separate our feelings from the situation.